ELITE JUMP COACHING
Personalized coaching from a professional athlete.
See Training Plans5 years
Coaching Experience
1x
NCAA National Champion
3x
NCAA All-Americans Coached
15x
MAC Conference Champions
How it works
Step 1
Submit your video
Film your jump from the side. Upload it. That's it.
Step 2
Get your breakdown
Frame-by-frame analysis with specific cues. Not generic advice.
Step 3
Train with a real plan
Custom programming built around YOUR mechanics. Drills, progressions, weekly check-ins.
Your coach
Coach Gavin Colley
Head Sprint Coach & Performance Specialist
Gavin Colley is the Head Coach of FTG Track Club, specializing in the development of power-based athletes across the 60m, 100m, 200m, long jump, and triple jump. A USATF Level II certified coach in sprints, hurdles, and relays, Colley has led athletes to elite success, including an NCAA Division III National Champion, multiple All-Americans, eight USTFCCCA All-Region selections, and 15 Middle Atlantic Conference champions, while earning two USTFCCCA Regional Assistant Coach of the Year honors and two Middle Atlantic Conference Assistant Coach of the Year awards. Blending elite sprint performance with technical event mastery, Colley brings a results-driven, athlete-centered approach that defines the standard of FTG performance.
Widener University · USATF Level II · USTFCCCA Regional Coach of the Year
Training plans
No contracts. Cancel anytime. Real coaching from day one.
Monthly Training
- ✓Custom monthly training program
- ✓Science-based sprint programming
- ✓Power & acceleration development
- ✓Performance tracking
Performance Coaching
- ✓Custom coaching plan specific to athlete
- ✓1 weekly video review & feedback
- ✓Direct chat support with Coach Gavin
- ✓Competition suggestions & planning
- ✓Individualized programming adjustments
Elite Training
- ✓Everything in Performance Coaching
- ✓Unlimited video review & analysis
- ✓Priority support & unlimited chat
- ✓1x weekly video calls with Coach Gavin
- ✓2 free in-person sessions per month (non-rollover)
In-Person Sessions & Add-Ons
Local to Raleigh, NC
$1
- ✓ test prodcut
