Coach Gavin Colley
Personalized coaching from a professional athlete.
Step 1
Film your jump from the side. Upload it. That's it.
Step 2
Frame-by-frame analysis with specific cues. Not generic advice.
Step 3
Custom programming built around YOUR mechanics. Drills, progressions, weekly check-ins.
Your coach
Head Sprint Coach & Performance Specialist
Gavin Colley is the Head Coach of FTG Track Club, specializing in the development of power-based athletes across the 60m, 100m, 200m, long jump, and triple jump. A USATF Level II certified coach in sprints, hurdles, and relays, Colley has led athletes to elite success, including an NCAA Division III National Champion, multiple All-Americans, eight USTFCCCA All-Region selections, and 15 Middle Atlantic Conference champions, while earning two USTFCCCA Regional Assistant Coach of the Year honors and two Middle Atlantic Conference Assistant Coach of the Year awards. Blending elite sprint performance with technical event mastery, Colley brings a results-driven, athlete-centered approach that defines the standard of FTG performance.
No contracts. Cancel anytime. Real coaching from day one.
Cancel anytime. No contract.
Read full details →Cancel anytime. No contract.
Read full details →Cancel anytime. No contract.
Read full details →Train in-person with Coach Gavin Colley, 60-minute focused work.
Submit a jump video and get a frame-by-frame analysis with the drills you need to fix what’s holding you back. No fluff, just the things you can change at your next practice.
I slow your jump down and walk through every phase: approach rhythm, takeoff angle, landing.
Every fix comes with the exact drill to work on it. No guesswork.
I record voice-over commentary so you hear exactly what I'm seeing and why it matters.
Sample analysis preview
Annotated frame-by-frame breakdown with drill prescriptions.
Your first month is on us. No commitment. Cancel anytime.
