I already have a coach at school

This supplements what your school coach does. Most school coaches handle 30+ athletes across every event. I specialize in horizontal jumps and sprint mechanics. Two sets of eyes are better than one.

That's less than a pair of spikes you replace every 4 months. Spikes don't fix your mechanics. A coach who's jumped 8 meters and placed at USA Championships can.

What if I'm not good enough yet?

That's exactly who this is for. I work with athletes at every level. The earlier you fix technical issues, the more time you have to build on a solid foundation.

Can I cancel anytime?

Yes. No contracts, no commitment. Train for a month, see how it feels. If it's not for you, cancel in one click.

How fast will I see results?

Most athletes feel the difference in positions within 2 weeks. Your body starts finding the new patterns. Marks typically follow within a month of consistent work.

JC Jumps

ELITE JUMP COACHING

Personalized coaching from a professional athlete.

See all plans→

8.00m: Long Jump PR
3rd: 2019 USA Indoor Championships
9: Years Competing Professionally
6+: Years Coaching Experience

Jump toOnline plans In-person Video analysis FAQ

How it works

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Step 1

Submit your video

Film your jump from the side. Upload it. That's it.

frame_inspect

Step 2

Get your breakdown

Frame-by-frame analysis with specific cues. Not generic advice.

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Step 3

Train with a real plan

Custom programming built around YOUR mechanics. Drills, progressions, weekly check-ins.

Your coach

JC Jumps

NCAA All-American & Professional Athlete

Widener UniversityPenn State BehrendUniversity of ScrantonUSTFCCCA S&C Certified

NCAA All-American and former professional athlete specializing in horizontal jumps and sprint development. Trained under Mike Young at Athletic Lab. Now coaching the next generation of jumpers, sprinters, and hurdlers to reach their full potential.

Training plans

No contracts. Cancel anytime. Real coaching from day one.

Scholarship Prep

Best for HS juniors and seniors chasing a college roster spot and the scholarship money to go with it.

$500/mo

checkEverything in Elite
checkWeekly video check-in with coach
checkLive video review & real-time adjustments

Cancel anytime. No contract.

Read full details →

Elite Plan

Best for serious jumpers and sprinters who want a personal coach in their corner every week.

$300/mo

checkCustom coach programming
check2 video analyses per month
checkDirect coach messaging

Cancel anytime. No contract.

Read full details →

First month FREE

Jumps Community (horizontal + vertical)

Best for horizontal and vertical jumpers who want structured speed-power training and an accountability community on a tight budget.

$29/4 weeks

checkWeekly training delivered every Sunday
checkCommunity channel + leaderboard
check1 free clip review on signup

Free for 30 days. Cancel anytime.

Read full details →

$500/month

Scholarship Prep

Best for HS juniors and seniors chasing a college roster spot and the scholarship money to go with it.

Full-service program for athletes targeting D1/D2 scholarships. Includes Elite Plan training plus recruiting strategy, video reel production, and college-coach outreach support.

Cancel anytime. No contract.

What’s included

check_circleEverything in Elite Plan

Personalized programming, video review, direct DM access, the full elite package.

check_circleRecruiting strategy sessions

Monthly call to plan target schools, application timing, and how to get on coaches' radars.

check_circleVideo reel production

I help you cut a recruiting reel that actually shows your jumps the way college coaches want to see them.

check_circleCoach outreach support

Email templates, contact lists, follow-up cadence. I've placed athletes at every level.

What you’ll walk away with

arrow_rightA clear list of target schools that fit your level
arrow_rightA recruiting reel that gets opened and watched
arrow_rightPRs that line up with the schools you're chasing

Elite Plan

Best for serious jumpers and sprinters who want a personal coach in their corner every week.

1-on-1 coaching with weekly programming personalized to your event, video review, and direct DM access. Built for athletes who want a real coach, not an app.

Cancel anytime. No contract.

What’s included

check_circlePersonalized weekly programming

Built around your event, your training age, your meets. No template, every week is yours.

check_circleVideo review with frame-by-frame breakdown

Submit jumps or sprints any time. I send back annotated breakdowns within 48 hours.

check_circleDirect coach DMs

Ask questions, share workouts, get real-time feedback. I reply within a day.

What you’ll walk away with

arrow_rightA custom training plan that adapts week to week
arrow_rightTechnical fixes you can feel within two weeks
arrow_rightA coach who actually knows your story

First month FREE$29/4 weeks

Jumps Community (horizontal + vertical)

Best for horizontal and vertical jumpers who want structured speed-power training and an accountability community on a tight budget.

A community-coached training program for horizontal and vertical jumpers who want pro-level programming without the $300 price tag. Weekly speed and power sessions, leaderboard, group accountability.

Free for 30 days. Cancel anytime.

What’s included

check_circleWeekly programming

Fresh speed-power session each week, built around the same principles I use with elite athletes.

check_circleCommunity leaderboard

Compete on session adherence and PRs with athletes across the country. Accountability is the unlock.

check_circleAI coach access

Ask questions about your sessions any time. Trained on my methodology, gives the same answers I would.

What you’ll walk away with

arrow_rightA clear weekly plan you can run on any track
arrow_rightFaster sprints and a more powerful jump approach
arrow_rightA community of athletes pushing each other

In-Person

In-Person Training Session

Train in-person with Josh, 90-minute focused work on jumps, sprints, and the speed-power foundation.

location_onLeeville High School

What to expect

arrow_rightWarm-up and activation drills (10 min)

arrow_rightEvent-specific technical work, jumps, sprint mechanics, or block starts depending on your goals (30 min)

arrow_rightPower or speed sets dialed to where you are in your season (15 min)

arrow_rightCooldown and a quick debrief on what to take into your next session (5 min)

Single Session

1 session

$150

Book now →

5-Pack

5 sessions

$638($128/session)

Book now →

10-Pack

10 sessions

$1200($120/session)

Book now →

Jump Analysis

Get your jump broken down by a coach who’s been there

Submit a jump video and get a frame-by-frame analysis with the drills you need to fix what’s holding you back. No fluff, just the things you can change at your next practice.

check_circleFrame-by-frame breakdown

I slow your jump down and walk through every phase: approach rhythm, takeoff angle, landing.

check_circleDrill prescriptions

Every fix comes with the exact drill to work on it. No guesswork.

check_circleDirect feedback

I record voice-over commentary so you hear exactly what I'm seeing and why it matters.

Sample breakdown · Alex

descriptionPersonalized feedback

Alex demonstrates a powerful initial push from the blocks but struggles with maintaining optimal sprint mechanics throughout the approach. Key issues include an overly vertical first step, delayed transition to an upright posture, persisten…

check_circleWhat you nailed

Initial push out of the blocks is solid.
Second and third steps demonstrate good horizontal drive down the track.
Penultimate step mechanics are relatively good, characterized by a midfoot strike rolling to the toe.

trending_upWhat to work on

First step needs to drive more horizontally down the track rather than vertically, to maximize initial momentu…
Needs to transition to an upright sprint posture sooner; head should be up looking down the runway by the wind…
Fails to achieve a fully tall, upright sprint posture during the top-end mechanics of the approach.

Get a priority analysis · $20 · within 48h Or submit for free analysis (no timeline guarantee) →

Common questions

Ready to start?

Your first month is on us. No commitment. Cancel anytime.