JC Jumps

ELITE JUMPS & SPRINT COACHING

From an 8.00m long jumper & USA Championship medalist

Plans from $29/mo. Cancel anytime.

8.00m: Long Jump PR
3rd: 2019 USA Indoor Championships
9: Years Competing Professionally
6+: Years Coaching Experience

Jump toResults Plans Sessions Analysis Reviews

Proof

Real Athletes. Real Progress.

Athletes in this program improved 4.6% on average. These are their real marks.

100m

First 12 months

A.S.

-0.37s

11.2510.88 · 3.3% faster

200m

First 12 months

A.S.

-1.27s

23.2521.98 · 5.5% faster

First 4 months

T.T.

+0.12m

1.932.05 · 6.2% farther

200m

First 7 months

K.E.

-0.8s

22.6921.89 · 3.5% faster

Your first result could be on this board.

Our Mission

You shouldn't have to guess your way to getting faster. Every athlete I coach gets a plan built for them, film that actually gets watched, and straight answers from someone who has jumped 8 meters.

The App

A Coach in Your Pocket

Your training, every day

Each session shows up on your phone with exactly what to run, jump, and lift.

A direct line to your coach

Questions, videos, adjustments. Message your coach right inside the app.

Proof you are getting better

Times, marks, and PRs tracked automatically so you can watch the trend move.

The athlete app: today's workout from JC Jumps with a message thread to your coach

The Process

How It Works

videocam

Step 1

Submit your video

Film yourself from the side. Upload it. That's it.

frame_inspect

Step 2

Get your breakdown

Frame-by-frame analysis with specific cues. Not generic advice.

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Step 3

Train with a real plan

Custom programming built around YOUR mechanics. Drills, progressions, weekly check-ins.

Training Plans

Choose Your Plan

Every plan is real coaching, not a PDF. Start with the community, or go all-in with 1-on-1 coaching. Cancel anytime.

Elite Plan

$300/mo

checkCustom coach programming
check2 video analyses per month
checkDirect coach messaging
checkTraining adjustments as needed
checkFull analytics dashboard

Your fastest season yet, with a coach watching every week.

Free call first. Pay nothing today.

Jumps Community (horizontal + vertical)

$29/4 weeks

checkWeekly training delivered every Sunday
checkCommunity channel + leaderboard
check1 free clip review on signup

Train with structure every week and stop guessing.

No contract. Cancel anytime.

My Guarantee

If you put in the work and don't see measurable progress in your first 90 days, tell me and your next month is free.

Josh Colley

Elite Plan

My most popular plan. I write your training around your event and your schedule, break down your film twice a month, and stay in your corner all season.

Free call first. Pay nothing today.

What’s included

check_circleCustom coach programming

Your plan is written for you: your event, your schedule, your equipment. It adjusts as you progress.

check_circleTwo video analyses a month

Send your jumps and sprints. I break them down frame by frame with specific cues and drills.

check_circleDirect coach messaging

Questions between sessions get answers in the app, not at the end of the month.

What you’ll walk away with

arrow_rightYour fastest season yet, with a coach watching every week.

$29/4 weeks

Jumps Community (horizontal + vertical)

Structured speed and power training delivered every Sunday, with a community pushing you and a leaderboard to climb.

No contract. Cancel anytime.

What’s included

check_circleWeekly training every Sunday

A new week of speed-power training lands in your app every Sunday. No guessing what to do.

check_circleCommunity channel and leaderboard

Train alongside other athletes, post wins, and climb the 30-day board.

check_circleFree clip review on signup

Send one video when you join and get a real breakdown from me.

What you’ll walk away with

arrow_rightTrain with structure every week and stop guessing.

Your coach

Josh Colley

NCAA All-American & Professional Athlete

Widener UniversityPenn State BehrendUniversity of ScrantonUSTFCCCA S&C Certified

NCAA All-American and former professional athlete specializing in horizontal jumps and sprint development. Trained under Mike Young at Athletic Lab. Now coaching the next generation of jumpers, sprinters, and hurdlers to reach their full potential.

Also Available

Sessions & Add-Ons

In-Person Training

In-Person Training Session

$150/ 90 min

90-minute in-person training session

5-pack saves 15%, 10-pack saves 20%. Credits valid 6 weeks.

Book a session

Add-On

Jump Analysis

$20

Professional video breakdown
Personalized feedback & drills

Video Analysis

Get your video broken down by a coach who’s been there

Submit a video and get a detailed analysis with the drills you need to fix what’s holding you back. No fluff, just the things you can change at your next practice.

check_circleDetailed breakdown

I slow your video down and walk through every phase of your movement, start to finish.

check_circleDrill prescriptions

Every fix comes with the exact drill to work on it. No guesswork.

check_circleDirect feedback

I record voice-over commentary so you hear exactly what I'm seeing and why it matters.

Sample breakdown · Ransom

descriptionPersonalized feedback

The coach provided an in-depth review of Ransom's long jump, highlighting a strong initial push but critical areas for improvement in approach mechanics, particularly the transition to upright sprinting, hip alignment, and penultimate step…

check_circleWhat you nailed

Great initial push out of the back, demonstrating strong ground force application in the acceleration phase.

trending_upWhat to work on

Over-extended drive phase, delaying the transition to upright sprinting. Athlete stays too low for too long, r…
Insufficient distance (less than 15 meters) in an upright sprint posture before the board, hindering the abili…
Foot strike is often out in front of the body, leading to a posterior hip alignment ('seated position') and an…

Get a priority analysis · $20 · within 48h Or submit for free analysis (no timeline guarantee) →

Questions

Before You Ask

How is this different from a training plan PDF?

It's real coaching. I write your training, watch your videos, and adjust your plan based on how you're actually moving. When something feels off, you message me and we fix it.

How much time does this take each week?

Your plan is built around your schedule. Tell me what you can commit to and I'll program to it, whether that's three days a week or six.

Do I need a track or special equipment?

No. Tell me what you have access to and I'll build your plan around it. Grass, turf, a gym, or a track all work.

I'm not an elite athlete. Is this still for me?

Yes. I coach athletes at every level, from high schoolers chasing their first varsity spot to college jumpers and sprinters. The plan meets you where you are.

Can I cancel?

Anytime. No contracts, no cancellation fees. You can also pause and come back when your season picks up.

Get Started

Ready to Train?

Enter your email to create a free account and get started today.

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